It is a popular dish in Mangalore and its adjacent places. It is commonly prepared at every household. The gravy is super spicy and tangy and adds amazing flavor to the fish. In Tulu, 'Puli' means 'tamarind' and Munchi means 'chilli'. Mackerel is a very healthy fish and its consumption is very good for overall health.
Ingredients:
1. 7 long red chillies
2. 1 big onion
3. 2-3 flakes garlic
4. lemon sized tamarind.
5. Turmeric Powder
6. Salt as per taste
7. Cumin seeds - half spoon
8. Pepper - half spoon
9. Green chillies -2
10. small piece ginger
11. Half chopped onion for seasoning.
Method:
1) Clean the fish and make around 3 pieces of each fish and keep aside.
2) Now grind the first 8 items to fine paste and make the masala little thick .
3) Heat oil in a pan, add few mustard seeds and when it clutters add chopped onion, ginger and green chilies, fry for a minute.
4) Now add the masala to it and 1 cup of water and boil it for 2 minutes .
5) Add the pieces of fish to the gravy and let it cook for 5 minutes.
Tip:
Serve it hot with Boiled(Brown) Rice.
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